The Gap Year Podcast
 

The Gap Year Podcast

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Explore all things gap year through stories and anecdotes by gappers, families and experts. Fun to listen to but also jam-packed with tips and tricks for making the most of your gap year. No matter who you are or where you are on your gap year journey, you should be listening to the Gap Year Podcast! Although it is produced for Canadians, the content is universal.

Episodes

Top 2 Family Strains During a Gap Year (and How a Family Agreement Can Help)

Monday Sep 09, 2024

Monday Sep 09, 2024

Is your teen starting a gap year? Worried about the challenges ahead? Tune into our latest episode to learn how to ease the transition and avoid common pitfalls that lead to family stress and conflict. 

Gap Year Expert, Michelle Dittmer explores how to set expectations, foster independence, and create a family contract that balances freedom and responsibility. Make sure to Download the template and set your teen up for success this year. Let’s make this gap year one of growth—for everyone!

Topics Discussed

  • Top 2 Biggest Mistakes: The episode highlights two major mistakes families make during the gap year transition:
  1. Not letting go of childhood expectations and behaviours, 
  2. Failing to communicate expectations clearly on both sides.
  • Independence vs. Responsibility: Michelle discusses the importance of balancing independence with responsibility, ensuring young adults develop the skills they need to thrive after the gap year.
  • Family Contract: Access the downloadable family contract template to help set clear expectations and avoid conflicts by aligning both parent and teen goals.
  • Communication Tips: Michelle provides practical advice on having open, respectful conversations to ensure everyone is on the same page.

Resources Mentioned In This Episode

 

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Funding your gap year

Monday Aug 19, 2024

Monday Aug 19, 2024

Many people hesitate to take a gap year, believing it to be too expensive. However, the cost of a gap year can vary widely and can actually be quite affordable! In this episode, Michelle share practical steps and tips to help you plan a budget-friendly gap year that’s within your reach. Take a listen!

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CanGap helps you decide on a gap year, access resources for your journey & connect with other Gappers!

Take the Gap Year Quiz: www.cangap.ca/quiz

Plan your gap year in 4-steps: www.cangap.ca/planner

Join our Gap Year Gameplan membership: www.cangap.ca/gameplan

Subscribe to our list: https://www.cangap.ca/subscribe

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Talking to your Parents about taking a gap year

Monday Jul 29, 2024

Monday Jul 29, 2024

Telling your parents you want to take a gap year can be the hardest part about your decision and can make for a very difficult conversation. In this episode, Michelle Dittmer, President of the Canadian Gap Year Association takes you through all the steps to ensure you have a successful conversation with your parents, from preparing for it to conducting it.

CanGap helps you decide on a gap year, access resources for your journey & connect with other Gappers! Take the Gap Year Quiz: www.cangap.ca/quiz Plan your gap year in 4-steps: www.cangap.ca/planner Join our Gap Year Gameplan membership: www.cangap.ca/gameplan Subscribe to our list: https://www.cangap.ca/subscribe

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A Guide to DEFERRING your University Program

Monday Jul 15, 2024

Monday Jul 15, 2024

Thinking of applying to higher education programs now, but still want to take a gap year? This is totally possible by deferring your acceptance! This guarantees you a spot for the following year so you don’t have to worry about applying or getting accepted - you can just enjoy your gap year!

You may be wondering, how can I apply for a deferral? In today’s episode, we’ve got you covered with a guide on how to defer your acceptance, tips and tricks, and how to weigh your options in the event you can’t defer your acceptance. 

Topics Discussed

  • What is a deferral and researching the deferral process at your respective institution.
  • The typical process of applying for a deferral.
  • Understanding the fine print and criteria of deferrals. 
  • Effectively explaining your gap year to the University/College. 
  • Weighing your options in the event your deferral application is denied.

Resources Mentioned In This Episode

 

Connect With The Canadian Gap Year Association

 

 

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From Skepticism to Support: A Family's Journey Through a Life-Changing Gap Year

Sunday Jun 30, 2024

Sunday Jun 30, 2024

In our latest episode of the Gap Year Podcast, we're breaking new ground with our first-ever family interview! 🎉 Join us as we dive into the transformative journey of Pranav and his parents, Pooja and Ashu. From initial skepticism and fear to becoming the biggest supporters, this episode is a heartwarming testament to the power of trust, communication, and growth. 🌍✨

  • Hear how Pranav's gap year adventures in Asia helped him gain independence, confidence, and a clearer vision for his future.
  • Discover the vital role of family support in making a gap year successful.
  • Get inspired by the incredible growth and life skills Pranav developed during his travels.
  • Learn valuable tips and advice for families considering a gap year.

Tune in to hear this inspiring story of courage, transformation, and the lifelong benefits of taking a gap year! 🎧💪

 

Topics Discussed

  • Pranav's Gap Year Experience: Pranav discusses his gap year activities, including volunteering, traveling in Asia, and how these experiences prepared him for university.
  • Parents' Perspective: Pranav's parents, initially skeptical and fearful about the gap year, share how they became supportive and recognized the benefits of the experience.
  • Growth and Responsibility: The family highlights Pranav's growth in independence, responsibility, and planning skills, which were evident through his travel and university preparation.
  • Importance of Support and Communication: The episode underscores the value of having a support system, planning, flexibility, and open communication in making a gap year successful.

Resources Mentioned In This Episode

Connect With The Canadian Gap Year Association

 

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Adult Gap Year: Sukaina's Story of Self-Discovery and Cultural Immersion

Saturday Jun 15, 2024

Saturday Jun 15, 2024

On today’s episode, we dive into the inspiring world of gap years with our fabulous guest, Sukaina. From Toronto to Portugal, her journey of self-discovery, cultural immersion, and lifelong learning is a testament to the transformative power of taking a step back to explore. Whether you're fresh out of high school or contemplating an adult gap year, this episode is packed with insights and motivation to make that leap. Don't overthink it, just do it!

 

Topics Discussed

  • Embracing Cultural Exploration: Sukaina shares her journey from owning a bakery in Toronto to immersing herself in Portugal, driven by a desire to explore her familial roots and learn the Portuguese language.
  • Impact of Gap Year: Sukaina highlights how taking an adult gap year profoundly shaped her personal growth, offering insights into different cultures, languages, and perspectives beyond conventional education paths.
  • Networking and Support: Michelle and Sukaina discuss the importance of leveraging personal networks and community connections to facilitate affordable and enriching travel experiences, demonstrating how these connections can turn a dream into reality.
  • Lessons in Empathy and Understanding: Living abroad allowed Sukaina to empathize with her immigrant parents' experiences, deepening her appreciation for multiculturalism and broadening her worldview through interactions with diverse individuals.
  • Encouraging Youth and Adults Alike: Michelle and Sukaina encourage both young adults and adults to consider the transformative potential of gap years, emphasizing the value of exploring the world and oneself before committing to career or educational paths.

 

Resources Mentioned In This Episode

 

Connect With The Canadian Gap Year Association

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Gap Year 2024 Trends: What’s the Word Across Canada

Friday May 17, 2024

Friday May 17, 2024

The Canadian Gap Year Association just wrapped up on their incredible gap year tour! Michelle shares valuable insights from her coast-to-coast travels. Whether you are a highschool student, parent or educator, this episode is packed with gap year expert tips, gap year strategies and valuable resources to tap into. Unlock the potential of your own gap year adventure! 

 

Take a listen! 

 

Topics Discussed

  • Community Connection: We explore the power of community and meaningful interactions, both within Canada and beyond, as essential components of a transformative gap year journey.
  • Future Gappers: Listen to expert advice on navigating scholarships, deferrals, and other key aspects of planning a meaningful gap year experience.
  • Parents: Discover why parents across the country are increasingly embracing the idea of a gap year for their children, gaining valuable insights into its benefits and opportunities.
  • Educators: Learn how your peers are increasingly supportive of the gap year pathway, with over 400 professionals attending sessions to better understand and advocate for this transformative experience.

Resources Mentioned In This Episode

Connect With The Canadian Gap Year Association

 

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A Parent's Guide to Gap Years: Exploring Outward Bound with Stacy

Sunday Apr 28, 2024

Sunday Apr 28, 2024

Are you a parent curious about what a gap year can actually look like for your teen?

In this episode, we're joined by Stacy who shares her experience navigating her son’s gap year. From wilderness adventures with Outward Bound to unexpected life-changing moments, discover how a gap year supports future planning and the transition into young adulthood.

Topics Discussed

  • Stacy's Perspective - Gap Year Parents: Gain insights into navigating a gap year as a parent firsthand, as Stacey shares her experiences and reflections on her son's journey.
  • Outward Bound Adventures: Explore the transformative power of wilderness experiences with Outward Bound, discovering how these adventures shape young minds and foster personal growth.
  • Developing Soft Skills: Discussing the importance of soft skills development, including resilience, teamwork, and self-reflection, as Stacey's anecdotes shed light on the invaluable lessons learned during a gap year.
  • Communication and Understanding: Learn about the significance of open communication between parents and children when considering a gap year, fostering understanding and support for each other's perspectives and concerns.
  • Exploring Alternatives to Traditional Education: Discover the potential of gap years as a meaningful alternative to traditional education, offering tailored opportunities for personal growth and exploration aligned with individual interests and aspirations.

Resources Mentioned In This Episode

 

Connect With The Canadian Gap Year Association

 

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Parenting Neurodivergent Youth: Navigating Adulthood Transitions with Confidence

Friday Apr 12, 2024

Friday Apr 12, 2024

Calling all parents of neurodivergent youth! 🌟 In today’s episode Michelle unravels the unique challenges of guiding your child from adolescence into adulthood. Society's norms may not fit their journey, but CanGap has got your back! 

Michelle shares valuable insights and practical advice to empower you on this journey. Discover the support and understanding you've been seeking, as this episode is your roadmap to navigating the complexities with confidence and compassion. 

Topics Discussed

  • Navigating Unique Challenges: We discuss the distinct challenges faced by parents of neurodivergent youth transitioning into adulthood, shedding light on the fears and uncertainties of this journey.
  • Empowering Dialogue: It is so important to embrace open communication and understanding between parents and their neurodivergent children, fostering a supportive environment where needs and goals are openly discussed.
  • Community Support: Explore the importance of building a network of caregivers of neurodivergent youth, offering mutual understanding, shared resources, and invaluable tips for navigating this phase of life.
  • Celebrating Resilience: Celebrate the resilience and strengths of neurodiverse individuals, emphasising their worthiness of acceptance, happiness, and fulfillment in a world not always designed for them.
  • Practical Advice: Gain practical advice and recommendations for supporting neurodivergent youth through the transition from adolescence to adulthood, empowering parents to advocate for their children's needs and aspirations.

Resources Mentioned In This Episode

Connect With The Canadian Gap Year Association

 

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Neurodiversity & Gap Years: Support and Self-Discovery

Tuesday Mar 26, 2024

Tuesday Mar 26, 2024

Neurodiveristy is beautiful and unique - it’s what makes us all human - but does come with struggles experienced by neurodiverse folks and their families shared amongst the neurodivergent community. In today's episode, Michelle explores how gap years are an incredible tool to support the lived challenges of many neurodiverse youth, helps build confidence and leads to a path of self-discovery. We also share several fantastic resources for you to tap into! 

Topics Discussed

  1. Neurodiversity Awareness: Michelle explains what neurodiversity is highlighting the diverse range of neurological profiles (autism spectrum disorder, ADHD, bipolar, learning disabilities, Tourette's) and the common struggles faced by neurodiverse individuals and their families.
  2. Gap Year Support: Michelle explores how gap years can offer invaluable support to neurodiverse youth, providing them with a fresh start away from systems that may not adequately accommodate their needs, and enabling them to live authentically and explore their true selves.
  3. Self-Discovery and Advocacy: The episode emphasizes the importance of self-discovery during a gap year, allowing neurodiverse individuals to shed their masks, embrace their authentic selves, and advocate for their needs with confidence and self-worth.
  4. Community Building: Michelle discusses the power of finding a supportive community of neurodiverse individuals, both online and in-person, and highlights resources and programs geared towards neurodiverse young people, including specialized travel opportunities and gap year programs.

Resources Mentioned In This Episode

 

Connect With The Canadian Gap Year Association

 

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